Core Vitality Personal Training

Whether you are already a regular exerciser or just embarking on getting fit, I am confident that together we can get good results.

All my programmes are designed around what you want and need; they are flexible yet focused on the goals you want to achieve.

Core strength and posture
Body toning and sports conditioning
Endurance training and cardiovascular fitness
Nutritional advice
Weight loss programmes

Testimonials

"I've just embarked on a training programme with Kate and I have to say that she really is a motivator! I can already feel the benefits, not just physically, but mentally too."

Matt Simpson

Bournemouth & Poole

Home collection service within 5 mile radius of Bournemouth