"I really needed to work on my posture as my busy job in finance dictates that I sit behind a desk or a steering wheel most of the working week. She tailored a programme for me that incorporated building up my core, focusing on my back as well as working in some cardiovascular fitness to prepare me for my half marathons. I have found her passion for what she does infectious and I can genuinely feel the progress I have made."
Anna Tait
"I've just embarked on a training programme with Kate and I have to say that she really is a motivator! I'm not a sporty person, but I'm already running further than I could have envisaged. I've never been in a gym in my life and yet I'm loving it. I can already feel the benefits, not just physically, but mentally too."
Matt Simpson
"I have received personal training sessions from Kate for a number of months now and I find her to be incredibly enthusiastic and friendly. I love our workouts together; even when I'm feeling tired and not at all motivated, somehow she always seems to turn it around and get the best out of me.
Our workouts are varied, sometimes we have a traditional gym session, other times we'll go out into the parks around the area and do some boxer-blast and outdoor circuit session. Although she is a fantastic personal trainer, helping me to achieve my goals (and then some!) I really value her as a person; as she is so hard-working and passionate about what she does. It's infectious!!"
Jen Jenkins
